Which is healthier: Garden Veggie Puffs Sour Cream & Onion or Pitted sicilian castelvetrano green olives?

It depends on your goals. Garden Veggie Puffs Sour Cream & Onion has 428.57142857143 calories, while Pitted sicilian castelvetrano green olives has 233 calories. Check the detailed table above for sugar and fat content.

Is Garden Veggie Puffs Sour Cream & Onion vegan?

No, Garden Veggie Puffs Sour Cream & Onion is not certified vegan.

What is the calorie difference between Garden Veggie Puffs Sour Cream & Onion and Pitted sicilian castelvetrano green olives?

There is a difference of 196 calories per 100g between the two products.

Garden Veggie Puffs Sour Cream & Onion vs Pitted sicilian castelvetrano green olives - Nutritional Comparison

When placing Garden Veggie Puffs Sour Cream & Onion and Pitted sicilian castelvetrano green olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garden Veggie Puffs Sour Cream & Onion is the more energy-dense option here, packing 196 more calories per 100g than Pitted sicilian castelvetrano green olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Garden Veggie Puffs Sour Cream & Onion contains significantly more sugar (7.1428571428571g) compared to the milder Pitted sicilian castelvetrano green olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted sicilian castelvetrano green olives is undeniably the healthier pick.

Looking to build muscle? Garden Veggie Puffs Sour Cream & Onion offers a protein boost with 7.1428571428571g per 100g, outperforming Pitted sicilian castelvetrano green olives in this category.

Garden Veggie Puffs Sour Cream & Onion vs Pitted sicilian castelvetrano green olives