garden veggie STRAWS vs Blue corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
garden veggie STRAWS
Blue corn
The Verdict: Which is Better?
When placing garden veggie STRAWS and Blue corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
garden veggie STRAWS is the more energy-dense option here, packing 0 more calories per 100g than Blue corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. garden veggie STRAWS contains significantly more sugar (3.57g) compared to the milder Blue corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: garden veggie STRAWS or Blue corn?
It depends on your goals. garden veggie STRAWS has 500 calories, while Blue corn has 500 calories. Check the detailed table above for sugar and fat content.
Is garden veggie STRAWS vegan?
No, garden veggie STRAWS is not certified vegan.
What is the calorie difference between garden veggie STRAWS and Blue corn?
There is a difference of 0 calories per 100g between the two products.
