Head-to-Head Analysis

Garden veggie straws vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garden veggie straws

Garden veggie straws

Not Vegan
VS
Top Pick
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
607 kcal
3.6g
Sugars
3.6g
25g
Fat
53.6g
3.6g
Protein
21.4g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing Garden veggie straws and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garden veggie straws is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Garden veggie straws or Almonds?

It depends on your goals. Garden veggie straws has 464.2857 calories, while Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Garden veggie straws vegan?

No, Garden veggie straws is not certified vegan.

What is the calorie difference between Garden veggie straws and Almonds?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.