Head-to-Head Analysis

garden veggie Straws Zesty Ranch vs MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of garden veggie Straws Zesty Ranch

garden veggie Straws Zesty Ranch

Not Vegan
VS
Package of MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers

MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
400 kcal
0g
Sugars
6.7g
25g
Fat
11.7g
3.6g
Protein
6.7g
1.9g
Salt
1.3g

The Verdict: Which is Better?

When placing garden veggie Straws Zesty Ranch and MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

garden veggie Straws Zesty Ranch is the more energy-dense option here, packing 64 more calories per 100g than MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, garden veggie Straws Zesty Ranch takes the lead with only 0g of sugar per 100g, whereas MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: garden veggie Straws Zesty Ranch or MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers?

It depends on your goals. garden veggie Straws Zesty Ranch has 464.285714285714 calories, while MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is garden veggie Straws Zesty Ranch vegan?

No, garden veggie Straws Zesty Ranch is not certified vegan.

What is the calorie difference between garden veggie Straws Zesty Ranch and MULTI-GRAIN SEA SALT Crunchy Baked Rice Crackers?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.