Head-to-Head Analysis

Garden Veggie Wrap vs Salted Caramel Dark Chocolate Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garden Veggie Wrap

Garden Veggie Wrap

Not Vegan
VS
Package of Salted Caramel Dark Chocolate Nut

Salted Caramel Dark Chocolate Nut

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
475 kcal
2.7g
Sugars
12.5g
6.9g
Fat
37.5g
3.8g
Protein
15g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Garden Veggie Wrap and Salted Caramel Dark Chocolate Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garden Veggie Wrap is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garden Veggie Wrap takes the lead with only 2.68g of sugar per 100g, whereas Salted Caramel Dark Chocolate Nut contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garden Veggie Wrap or Salted Caramel Dark Chocolate Nut?

Garden Veggie Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garden Veggie Wrap vegan?

No, Garden Veggie Wrap is not certified vegan.

What is the calorie difference between Garden Veggie Wrap and Salted Caramel Dark Chocolate Nut?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.