Gardenia vs Blueberry muffin, blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gardenia
Blueberry muffin, blueberry
The Verdict: Which is Better?
When placing Gardenia and Blueberry muffin, blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gardenia is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gardenia takes the lead with only 17.3g of sugar per 100g, whereas Blueberry muffin, blueberry contains 32.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gardenia offers a protein boost with 6.67g per 100g, outperforming Blueberry muffin, blueberry in this category.
Frequently Asked Questions
Which is healthier: Gardenia or Blueberry muffin, blueberry?
Gardenia appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gardenia vegan?
No, Gardenia is not certified vegan.
What is the calorie difference between Gardenia and Blueberry muffin, blueberry?
There is a difference of 108 calories per 100g between the two products.
