Gardenia vs Tostadas Raspadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gardenia
Tostadas Raspadas
The Verdict: Which is Better?
When placing Gardenia and Tostadas Raspadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gardenia is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gardenia contains significantly more sugar (17.3g) compared to the milder Tostadas Raspadas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tostadas Raspadas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gardenia or Tostadas Raspadas?
It depends on your goals. Gardenia has 283 calories, while Tostadas Raspadas has 440 calories. Check the detailed table above for sugar and fat content.
Is Gardenia vegan?
No, Gardenia is not certified vegan.
What is the calorie difference between Gardenia and Tostadas Raspadas?
There is a difference of 157 calories per 100g between the two products.
