Gardetto's Garlic Rye vs M&M's Milk Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gardetto's Garlic Rye
M&M's Milk Chocolate
The Verdict: Which is Better?
When placing Gardetto's Garlic Rye and M&M's Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gardetto's Garlic Rye is the more energy-dense option here, packing 53 more calories per 100g than M&M's Milk Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gardetto's Garlic Rye takes the lead with only 3.3333333333333g of sugar per 100g, whereas M&M's Milk Chocolate contains 64.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gardetto's Garlic Rye offers a protein boost with 10g per 100g, outperforming M&M's Milk Chocolate in this category.
Frequently Asked Questions
Which is healthier: Gardetto's Garlic Rye or M&M's Milk Chocolate?
It depends on your goals. Gardetto's Garlic Rye has 533 calories, while M&M's Milk Chocolate has 480 calories. Check the detailed table above for sugar and fat content.
Is Gardetto's Garlic Rye vegan?
No, Gardetto's Garlic Rye is not certified vegan.
What is the calorie difference between Gardetto's Garlic Rye and M&M's Milk Chocolate?
There is a difference of 53 calories per 100g between the two products.
