Head-to-Head Analysis

Gardetto's Special request roasted garlic rye chips vs Microwave popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gardetto's Special request roasted garlic rye chips

Gardetto's Special request roasted garlic rye chips

Not Vegan
VS
Top Pick
Package of Microwave popcorn

Microwave popcorn

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
520 kcal
3.3g
Sugars
0g
33.3g
Fat
32g
10g
Protein
8g
2.8g
Salt
2.7g

The Verdict: Which is Better?

When placing Gardetto's Special request roasted garlic rye chips and Microwave popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gardetto's Special request roasted garlic rye chips is the more energy-dense option here, packing 47 more calories per 100g than Microwave popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gardetto's Special request roasted garlic rye chips contains significantly more sugar (3.33g) compared to the milder Microwave popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwave popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gardetto's Special request roasted garlic rye chips or Microwave popcorn?

It depends on your goals. Gardetto's Special request roasted garlic rye chips has 567 calories, while Microwave popcorn has 520 calories. Check the detailed table above for sugar and fat content.

Is Gardetto's Special request roasted garlic rye chips vegan?

No, Gardetto's Special request roasted garlic rye chips is not certified vegan.

What is the calorie difference between Gardetto's Special request roasted garlic rye chips and Microwave popcorn?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.