Head-to-Head Analysis

Gardetto's Special request roasted garlic rye chips vs Mini Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gardetto's Special request roasted garlic rye chips

Gardetto's Special request roasted garlic rye chips

Not Vegan
VS
Top Pick
Package of Mini Cookies

Mini Cookies

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
464.3 kcal
3.3g
Sugars
0g
33.3g
Fat
46.4g
10g
Protein
10.7g
2.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Gardetto's Special request roasted garlic rye chips and Mini Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gardetto's Special request roasted garlic rye chips is the more energy-dense option here, packing 103 more calories per 100g than Mini Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gardetto's Special request roasted garlic rye chips contains significantly more sugar (3.33g) compared to the milder Mini Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gardetto's Special request roasted garlic rye chips or Mini Cookies?

It depends on your goals. Gardetto's Special request roasted garlic rye chips has 567 calories, while Mini Cookies has 464.2857 calories. Check the detailed table above for sugar and fat content.

Is Gardetto's Special request roasted garlic rye chips vegan?

No, Gardetto's Special request roasted garlic rye chips is not certified vegan.

What is the calorie difference between Gardetto's Special request roasted garlic rye chips and Mini Cookies?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.