Gardetto's Special request roasted garlic rye chips vs Squares Dark Chocolate Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gardetto's Special request roasted garlic rye chips
Squares Dark Chocolate Mint
The Verdict: Which is Better?
When placing Gardetto's Special request roasted garlic rye chips and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gardetto's Special request roasted garlic rye chips is the more energy-dense option here, packing 100 more calories per 100g than Squares Dark Chocolate Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gardetto's Special request roasted garlic rye chips takes the lead with only 3.33g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gardetto's Special request roasted garlic rye chips offers a protein boost with 10g per 100g, outperforming Squares Dark Chocolate Mint in this category.
Frequently Asked Questions
Which is healthier: Gardetto's Special request roasted garlic rye chips or Squares Dark Chocolate Mint?
It depends on your goals. Gardetto's Special request roasted garlic rye chips has 567 calories, while Squares Dark Chocolate Mint has 467 calories. Check the detailed table above for sugar and fat content.
Is Gardetto's Special request roasted garlic rye chips vegan?
No, Gardetto's Special request roasted garlic rye chips is not certified vegan.
What is the calorie difference between Gardetto's Special request roasted garlic rye chips and Squares Dark Chocolate Mint?
There is a difference of 100 calories per 100g between the two products.
