Garlic Aioli vs Green Goddess
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Aioli
Green Goddess
The Verdict: Which is Better?
When placing Garlic Aioli and Green Goddess side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Aioli is the more energy-dense option here, packing 453 more calories per 100g than Green Goddess. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Aioli takes the lead with only 0g of sugar per 100g, whereas Green Goddess contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Aioli or Green Goddess?
It depends on your goals. Garlic Aioli has 643 calories, while Green Goddess has 190 calories. Check the detailed table above for sugar and fat content.
Is Garlic Aioli vegan?
No, Garlic Aioli is not certified vegan.
What is the calorie difference between Garlic Aioli and Green Goddess?
There is a difference of 453 calories per 100g between the two products.
