Head-to-Head Analysis

Garlic and parmesan vs Good & Gather Raw Mixed Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic and parmesan

Garlic and parmesan

Not Vegan
VS
Package of Good & Gather Raw Mixed Nut

Good & Gather Raw Mixed Nut

Not Vegan
Nutritional Facts (per 100g)
766.7 kcal
Energy
160 kcal
0g
Sugars
1g
83.3g
Fat
14g
3.3g
Protein
5g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Garlic and parmesan and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic and parmesan is the more energy-dense option here, packing 607 more calories per 100g than Good & Gather Raw Mixed Nut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Garlic and parmesan or Good & Gather Raw Mixed Nut?

It depends on your goals. Garlic and parmesan has 766.66666666667 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.

Is Garlic and parmesan vegan?

No, Garlic and parmesan is not certified vegan.

What is the calorie difference between Garlic and parmesan and Good & Gather Raw Mixed Nut?

There is a difference of 607 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.