Garlic and parmesan vs Good & Gather Raw Mixed Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Garlic and parmesan

Good & Gather Raw Mixed Nut
The Verdict: Which is Better?
When placing Garlic and parmesan and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic and parmesan is the more energy-dense option here, packing 607 more calories per 100g than Good & Gather Raw Mixed Nut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Garlic and parmesan or Good & Gather Raw Mixed Nut?
It depends on your goals. Garlic and parmesan has 766.66666666667 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.
Is Garlic and parmesan vegan?
No, Garlic and parmesan is not certified vegan.
What is the calorie difference between Garlic and parmesan and Good & Gather Raw Mixed Nut?
There is a difference of 607 calories per 100g between the two products.




