Head-to-Head Analysis

GARLIC ARTISAN FLATS vs Nature Valley Crunchy Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GARLIC ARTISAN FLATS

GARLIC ARTISAN FLATS

Not Vegan
VS
Package of Nature Valley Crunchy Variety Pack

Nature Valley Crunchy Variety Pack

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
452 kcal
4.7g
Sugars
26.2g
5.9g
Fat
16.7g
8.2g
Protein
7.1g
1.5g
Salt
0.8g

The Verdict: Which is Better?

When placing GARLIC ARTISAN FLATS and Nature Valley Crunchy Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GARLIC ARTISAN FLATS is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GARLIC ARTISAN FLATS takes the lead with only 4.71g of sugar per 100g, whereas Nature Valley Crunchy Variety Pack contains 26.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GARLIC ARTISAN FLATS or Nature Valley Crunchy Variety Pack?

GARLIC ARTISAN FLATS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GARLIC ARTISAN FLATS vegan?

No, GARLIC ARTISAN FLATS is not certified vegan.

What is the calorie difference between GARLIC ARTISAN FLATS and Nature Valley Crunchy Variety Pack?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.