garlic butter vs Frosted Mini Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
garlic butter
Frosted Mini Donuts
The Verdict: Which is Better?
When placing garlic butter and Frosted Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
garlic butter is the more energy-dense option here, packing 500 more calories per 100g than Frosted Mini Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. garlic butter contains significantly more sugar (6.25g) compared to the milder Frosted Mini Donuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Mini Donuts is undeniably the healthier pick.
Looking to build muscle? garlic butter offers a protein boost with 6.25g per 100g, outperforming Frosted Mini Donuts in this category.
Frequently Asked Questions
Which is healthier: garlic butter or Frosted Mini Donuts?
It depends on your goals. garlic butter has 500 calories, while Frosted Mini Donuts has 0 calories. Check the detailed table above for sugar and fat content.
Is garlic butter vegan?
No, garlic butter is not certified vegan.
What is the calorie difference between garlic butter and Frosted Mini Donuts?
There is a difference of 500 calories per 100g between the two products.
