Garlic Butter vs Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Butter
Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Garlic Butter and Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Butter is the more energy-dense option here, packing 591 more calories per 100g than Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Butter takes the lead with only 0g of sugar per 100g, whereas Nonfat Greek Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Butter or Nonfat Greek Yogurt?
It depends on your goals. Garlic Butter has 667 calories, while Nonfat Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Garlic Butter vegan?
No, Garlic Butter is not certified vegan.
What is the calorie difference between Garlic Butter and Nonfat Greek Yogurt?
There is a difference of 591 calories per 100g between the two products.
