Head-to-Head Analysis

Garlic Cabbage & Quinoa vs Wispa Gold

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Cabbage & Quinoa

Garlic Cabbage & Quinoa

Not Vegan
VS
Package of Wispa Gold

Wispa Gold

Not Vegan
Nutritional Facts (per 100g)
58.8 kcal
Energy
502 kcal
1g
Sugars
51g
0.5g
Fat
26g
2g
Protein
4.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Garlic Cabbage & Quinoa and Wispa Gold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Cabbage & Quinoa is the clear winner. With 443 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garlic Cabbage & Quinoa takes the lead with only 0.98g of sugar per 100g, whereas Wispa Gold contains 51g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic Cabbage & Quinoa or Wispa Gold?

Garlic Cabbage & Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garlic Cabbage & Quinoa vegan?

No, Garlic Cabbage & Quinoa is not certified vegan.

What is the calorie difference between Garlic Cabbage & Quinoa and Wispa Gold?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.