Garlic Chicken vs Chicken Tikka Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Chicken
Chicken Tikka Masala
The Verdict: Which is Better?
When placing Garlic Chicken and Chicken Tikka Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Chicken is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Chicken contains significantly more sugar (4.55g) compared to the milder Chicken Tikka Masala (2.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Tikka Masala is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Chicken or Chicken Tikka Masala?
It depends on your goals. Garlic Chicken has 136 calories, while Chicken Tikka Masala has 149 calories. Check the detailed table above for sugar and fat content.
Is Garlic Chicken vegan?
No, Garlic Chicken is not certified vegan.
What is the calorie difference between Garlic Chicken and Chicken Tikka Masala?
There is a difference of 13 calories per 100g between the two products.
