Head-to-Head Analysis

GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken vs Sponch cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken

GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken

Not Vegan
VS
Package of Sponch cookies

Sponch cookies

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
355.6 kcal
2.7g
Sugars
46.7g
2.7g
Fat
6.7g
5.8g
Protein
4.4g
0.6g
Salt
0.3g

The Verdict: Which is Better?

When placing GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken and Sponch cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken takes the lead with only 2.65g of sugar per 100g, whereas Sponch cookies contains 46.666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken or Sponch cookies?

GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken vegan?

No, GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken is not certified vegan.

What is the calorie difference between GARLIC CHICKEN Fusilli pasta in garlic sauce with broccoli, carrots, corn and seasoned white meat chicken and Sponch cookies?

There is a difference of 245 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.