Head-to-Head Analysis

Garlic Chili Crunch Oil vs Protein Crisps, Barbecue

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Chili Crunch Oil

Garlic Chili Crunch Oil

Not Vegan
VS
Package of Protein Crisps, Barbecue

Protein Crisps, Barbecue

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
321.4 kcal
5.6g
Sugars
7.1g
61.1g
Fat
7.1g
5.6g
Protein
35.7g
1.8g
Salt
2.6g

The Verdict: Which is Better?

When placing Garlic Chili Crunch Oil and Protein Crisps, Barbecue side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Chili Crunch Oil is the more energy-dense option here, packing 346 more calories per 100g than Protein Crisps, Barbecue. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Garlic Chili Crunch Oil takes the lead with only 5.56g of sugar per 100g, whereas Protein Crisps, Barbecue contains 7.1429g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic Chili Crunch Oil or Protein Crisps, Barbecue?

It depends on your goals. Garlic Chili Crunch Oil has 667 calories, while Protein Crisps, Barbecue has 321.43 calories. Check the detailed table above for sugar and fat content.

Is Garlic Chili Crunch Oil vegan?

No, Garlic Chili Crunch Oil is not certified vegan.

What is the calorie difference between Garlic Chili Crunch Oil and Protein Crisps, Barbecue?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.