Garlic Chipotle Salsa vs Red Enchilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Chipotle Salsa
Red Enchilada Sauce
The Verdict: Which is Better?
When placing Garlic Chipotle Salsa and Red Enchilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Chipotle Salsa is the more energy-dense option here, packing 8 more calories per 100g than Red Enchilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Chipotle Salsa contains significantly more sugar (3.3333333333333g) compared to the milder Red Enchilada Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Enchilada Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Chipotle Salsa or Red Enchilada Sauce?
It depends on your goals. Garlic Chipotle Salsa has 33.333333333333 calories, while Red Enchilada Sauce has 25 calories. Check the detailed table above for sugar and fat content.
Is Garlic Chipotle Salsa vegan?
No, Garlic Chipotle Salsa is not certified vegan.
What is the calorie difference between Garlic Chipotle Salsa and Red Enchilada Sauce?
There is a difference of 8 calories per 100g between the two products.
