Garlic Chipotle Salsa vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Chipotle Salsa
Tomato Ketchup
The Verdict: Which is Better?
When placing Garlic Chipotle Salsa and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Chipotle Salsa is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic Chipotle Salsa takes the lead with only 3.3333333333333g of sugar per 100g, whereas Tomato Ketchup contains 22.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Chipotle Salsa or Tomato Ketchup?
Garlic Chipotle Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic Chipotle Salsa vegan?
No, Garlic Chipotle Salsa is not certified vegan.
What is the calorie difference between Garlic Chipotle Salsa and Tomato Ketchup?
There is a difference of 69 calories per 100g between the two products.
