Head-to-Head Analysis

Garlic & Clam Flavor Ramen vs Brownie Double Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic & Clam Flavor Ramen

Garlic & Clam Flavor Ramen

Not Vegan
VS
Package of Brownie Double Chocolate

Brownie Double Chocolate

Not Vegan
Nutritional Facts (per 100g)
408 kcal
Energy
378 kcal
0g
Sugars
28.9g
11.7g
Fat
11.1g
7.5g
Protein
6.7g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Garlic & Clam Flavor Ramen and Brownie Double Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic & Clam Flavor Ramen is the more energy-dense option here, packing 30 more calories per 100g than Brownie Double Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Garlic & Clam Flavor Ramen takes the lead with only 0g of sugar per 100g, whereas Brownie Double Chocolate contains 28.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic & Clam Flavor Ramen or Brownie Double Chocolate?

It depends on your goals. Garlic & Clam Flavor Ramen has 408 calories, while Brownie Double Chocolate has 378 calories. Check the detailed table above for sugar and fat content.

Is Garlic & Clam Flavor Ramen vegan?

No, Garlic & Clam Flavor Ramen is not certified vegan.

What is the calorie difference between Garlic & Clam Flavor Ramen and Brownie Double Chocolate?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.