Garlic Expressions vs Organic Mediterranean Hommus with Toppings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Expressions
Organic Mediterranean Hommus with Toppings
The Verdict: Which is Better?
When placing Garlic Expressions and Organic Mediterranean Hommus with Toppings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Expressions is the more energy-dense option here, packing 133 more calories per 100g than Organic Mediterranean Hommus with Toppings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Expressions contains significantly more sugar (13.333333333333g) compared to the milder Organic Mediterranean Hommus with Toppings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Mediterranean Hommus with Toppings is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Expressions or Organic Mediterranean Hommus with Toppings?
It depends on your goals. Garlic Expressions has 400 calories, while Organic Mediterranean Hommus with Toppings has 267 calories. Check the detailed table above for sugar and fat content.
Is Garlic Expressions vegan?
No, Garlic Expressions is not certified vegan.
What is the calorie difference between Garlic Expressions and Organic Mediterranean Hommus with Toppings?
There is a difference of 133 calories per 100g between the two products.
