Garlic & Fine Herbs vs Grade A Low fat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic & Fine Herbs
Grade A Low fat yogurt plain
The Verdict: Which is Better?
When placing Garlic & Fine Herbs and Grade A Low fat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic & Fine Herbs is the more energy-dense option here, packing 355 more calories per 100g than Grade A Low fat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic & Fine Herbs takes the lead with only 3.448275862069g of sugar per 100g, whereas Grade A Low fat yogurt plain contains 6.4706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic & Fine Herbs offers a protein boost with 6.8965517241379g per 100g, outperforming Grade A Low fat yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Garlic & Fine Herbs or Grade A Low fat yogurt plain?
It depends on your goals. Garlic & Fine Herbs has 413.79310344828 calories, while Grade A Low fat yogurt plain has 58.8235 calories. Check the detailed table above for sugar and fat content.
Is Garlic & Fine Herbs vegan?
No, Garlic & Fine Herbs is not certified vegan.
What is the calorie difference between Garlic & Fine Herbs and Grade A Low fat yogurt plain?
There is a difference of 355 calories per 100g between the two products.
