Garlic Glaze vs Lifesavers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Glaze
Lifesavers
The Verdict: Which is Better?
When placing Garlic Glaze and Lifesavers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Glaze is the more energy-dense option here, packing 152 more calories per 100g than Lifesavers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Glaze contains significantly more sugar (54.5g) compared to the milder Lifesavers (18g). If you are monitoring your insulin levels or trying to cut down on sweets, Lifesavers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Glaze or Lifesavers?
It depends on your goals. Garlic Glaze has 242 calories, while Lifesavers has 89.9 calories. Check the detailed table above for sugar and fat content.
Is Garlic Glaze vegan?
No, Garlic Glaze is not certified vegan.
What is the calorie difference between Garlic Glaze and Lifesavers?
There is a difference of 152 calories per 100g between the two products.
