Garlic Gomasio vs Great Northern Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Gomasio
Great Northern Beans
The Verdict: Which is Better?
When placing Garlic Gomasio and Great Northern Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Gomasio is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic Gomasio takes the lead with only 0g of sugar per 100g, whereas Great Northern Beans contains 7.72g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Gomasio or Great Northern Beans?
Garlic Gomasio appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic Gomasio vegan?
No, Garlic Gomasio is not certified vegan.
What is the calorie difference between Garlic Gomasio and Great Northern Beans?
There is a difference of 209 calories per 100g between the two products.
