Garlic & Herb Goat Cheese vs Non fat greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic & Herb Goat Cheese
Non fat greek yogurt
The Verdict: Which is Better?
When placing Garlic & Herb Goat Cheese and Non fat greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic & Herb Goat Cheese is the more energy-dense option here, packing 232 more calories per 100g than Non fat greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic & Herb Goat Cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas Non fat greek yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic & Herb Goat Cheese offers a protein boost with 14.285714285714g per 100g, outperforming Non fat greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Garlic & Herb Goat Cheese or Non fat greek yogurt?
It depends on your goals. Garlic & Herb Goat Cheese has 285.71428571429 calories, while Non fat greek yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Garlic & Herb Goat Cheese vegan?
No, Garlic & Herb Goat Cheese is not certified vegan.
What is the calorie difference between Garlic & Herb Goat Cheese and Non fat greek yogurt?
There is a difference of 232 calories per 100g between the two products.
