Head-to-Head Analysis

GARLIC & HERB PASTA SAUCE vs Roasted Garlic Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GARLIC & HERB PASTA SAUCE

GARLIC & HERB PASTA SAUCE

Not Vegan
VS
Package of Roasted Garlic Parmesan

Roasted Garlic Parmesan

Not Vegan
Nutritional Facts (per 100g)
58.3 kcal
Energy
50 kcal
6.7g
Sugars
8.3g
1.3g
Fat
0g
1.7g
Protein
1.7g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing GARLIC & HERB PASTA SAUCE and Roasted Garlic Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GARLIC & HERB PASTA SAUCE is the more energy-dense option here, packing 8 more calories per 100g than Roasted Garlic Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, GARLIC & HERB PASTA SAUCE takes the lead with only 6.67g of sugar per 100g, whereas Roasted Garlic Parmesan contains 8.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GARLIC & HERB PASTA SAUCE or Roasted Garlic Parmesan?

It depends on your goals. GARLIC & HERB PASTA SAUCE has 58.3 calories, while Roasted Garlic Parmesan has 50 calories. Check the detailed table above for sugar and fat content.

Is GARLIC & HERB PASTA SAUCE vegan?

No, GARLIC & HERB PASTA SAUCE is not certified vegan.

What is the calorie difference between GARLIC & HERB PASTA SAUCE and Roasted Garlic Parmesan?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.