Head-to-Head Analysis

Garlic Hoisin Sauce vs Whataburger Spicy Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Hoisin Sauce

Garlic Hoisin Sauce

Not Vegan
VS
Top Pick
Package of Whataburger Spicy Ketchup

Whataburger Spicy Ketchup

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
117.6 kcal
50g
Sugars
23.5g
0g
Fat
0g
0g
Protein
0g
5.9g
Salt
3.5g

The Verdict: Which is Better?

When placing Garlic Hoisin Sauce and Whataburger Spicy Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Hoisin Sauce is the more energy-dense option here, packing 132 more calories per 100g than Whataburger Spicy Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Garlic Hoisin Sauce contains significantly more sugar (50g) compared to the milder Whataburger Spicy Ketchup (23.529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Whataburger Spicy Ketchup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Garlic Hoisin Sauce or Whataburger Spicy Ketchup?

It depends on your goals. Garlic Hoisin Sauce has 250 calories, while Whataburger Spicy Ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.

Is Garlic Hoisin Sauce vegan?

No, Garlic Hoisin Sauce is not certified vegan.

What is the calorie difference between Garlic Hoisin Sauce and Whataburger Spicy Ketchup?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.