Head-to-Head Analysis

GARLIC HOMMUS vs Honey Nut Cheerios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GARLIC HOMMUS

GARLIC HOMMUS

Not Vegan
VS
Package of Honey Nut Cheerios

Honey Nut Cheerios

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
378 kcal
3.6g
Sugars
32.4g
5.4g
Fat
5.4g
7.1g
Protein
8.1g
0.9g
Salt
1.4g

The Verdict: Which is Better?

When placing GARLIC HOMMUS and Honey Nut Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GARLIC HOMMUS is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GARLIC HOMMUS takes the lead with only 3.57g of sugar per 100g, whereas Honey Nut Cheerios contains 32.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GARLIC HOMMUS or Honey Nut Cheerios?

GARLIC HOMMUS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GARLIC HOMMUS vegan?

No, GARLIC HOMMUS is not certified vegan.

What is the calorie difference between GARLIC HOMMUS and Honey Nut Cheerios?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.