GARLIC HUMMUS vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GARLIC HUMMUS
Real Mayonnaise
The Verdict: Which is Better?
When placing GARLIC HUMMUS and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GARLIC HUMMUS is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. GARLIC HUMMUS contains significantly more sugar (3.33g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.
Looking to build muscle? GARLIC HUMMUS offers a protein boost with 6.67g per 100g, outperforming Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: GARLIC HUMMUS or Real Mayonnaise?
It depends on your goals. GARLIC HUMMUS has 300 calories, while Real Mayonnaise has 733 calories. Check the detailed table above for sugar and fat content.
Is GARLIC HUMMUS vegan?
No, GARLIC HUMMUS is not certified vegan.
What is the calorie difference between GARLIC HUMMUS and Real Mayonnaise?
There is a difference of 433 calories per 100g between the two products.
