Head-to-Head Analysis

GARLIC LOVERS HOMMUS vs Honey Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GARLIC LOVERS HOMMUS

GARLIC LOVERS HOMMUS

Not Vegan
VS
Package of Honey Wheat Bread

Honey Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
269 kcal
3.6g
Sugars
7.7g
14.3g
Fat
1.9g
7.1g
Protein
7.7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing GARLIC LOVERS HOMMUS and Honey Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GARLIC LOVERS HOMMUS is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, GARLIC LOVERS HOMMUS takes the lead with only 3.5714285714286g of sugar per 100g, whereas Honey Wheat Bread contains 7.69g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: GARLIC LOVERS HOMMUS or Honey Wheat Bread?

GARLIC LOVERS HOMMUS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is GARLIC LOVERS HOMMUS vegan?

No, GARLIC LOVERS HOMMUS is not certified vegan.

What is the calorie difference between GARLIC LOVERS HOMMUS and Honey Wheat Bread?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.