Garlic Naan Bites vs Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Naan Bites
Kalamata Olives
The Verdict: Which is Better?
When placing Garlic Naan Bites and Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Naan Bites is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Naan Bites contains significantly more sugar (6g) compared to the milder Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Garlic Naan Bites offers a protein boost with 8g per 100g, outperforming Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Garlic Naan Bites or Kalamata Olives?
It depends on your goals. Garlic Naan Bites has 280 calories, while Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Garlic Naan Bites vegan?
No, Garlic Naan Bites is not certified vegan.
What is the calorie difference between Garlic Naan Bites and Kalamata Olives?
There is a difference of 20 calories per 100g between the two products.
