Garlic Olive Oil Chickpea Rice vs Avocado Toast Ultimate Everything Baked Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Olive Oil Chickpea Rice
Avocado Toast Ultimate Everything Baked Rice Crackers
The Verdict: Which is Better?
When placing Garlic Olive Oil Chickpea Rice and Avocado Toast Ultimate Everything Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Olive Oil Chickpea Rice is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Olive Oil Chickpea Rice contains significantly more sugar (4g) compared to the milder Avocado Toast Ultimate Everything Baked Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Toast Ultimate Everything Baked Rice Crackers is undeniably the healthier pick.
Looking to build muscle? Garlic Olive Oil Chickpea Rice offers a protein boost with 18g per 100g, outperforming Avocado Toast Ultimate Everything Baked Rice Crackers in this category.
Frequently Asked Questions
Which is healthier: Garlic Olive Oil Chickpea Rice or Avocado Toast Ultimate Everything Baked Rice Crackers?
It depends on your goals. Garlic Olive Oil Chickpea Rice has 360 calories, while Avocado Toast Ultimate Everything Baked Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.
Is Garlic Olive Oil Chickpea Rice vegan?
No, Garlic Olive Oil Chickpea Rice is not certified vegan.
What is the calorie difference between Garlic Olive Oil Chickpea Rice and Avocado Toast Ultimate Everything Baked Rice Crackers?
There is a difference of 73 calories per 100g between the two products.
