Garlic Olive Oil Chickpea Rice vs Yogurt Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Olive Oil Chickpea Rice
Yogurt Melts
The Verdict: Which is Better?
When placing Garlic Olive Oil Chickpea Rice and Yogurt Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Olive Oil Chickpea Rice is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic Olive Oil Chickpea Rice takes the lead with only 4g of sugar per 100g, whereas Yogurt Melts contains 57.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic Olive Oil Chickpea Rice offers a protein boost with 18g per 100g, outperforming Yogurt Melts in this category.
Frequently Asked Questions
Which is healthier: Garlic Olive Oil Chickpea Rice or Yogurt Melts?
Garlic Olive Oil Chickpea Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic Olive Oil Chickpea Rice vegan?
No, Garlic Olive Oil Chickpea Rice is not certified vegan.
What is the calorie difference between Garlic Olive Oil Chickpea Rice and Yogurt Melts?
There is a difference of 69 calories per 100g between the two products.
