Head-to-Head Analysis

Garlic Parm Flavored Fried Garlic Bar Bites vs Candy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Parm Flavored Fried Garlic Bar Bites

Garlic Parm Flavored Fried Garlic Bar Bites

Not Vegan
VS
Top Pick
Package of Candy

Candy

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
467 kcal
50g
Sugars
40g
17.9g
Fat
20g
7.1g
Protein
10g
6.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Garlic Parm Flavored Fried Garlic Bar Bites and Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Parm Flavored Fried Garlic Bar Bites is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Garlic Parm Flavored Fried Garlic Bar Bites contains significantly more sugar (50g) compared to the milder Candy (40g). If you are monitoring your insulin levels or trying to cut down on sweets, Candy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Garlic Parm Flavored Fried Garlic Bar Bites or Candy?

It depends on your goals. Garlic Parm Flavored Fried Garlic Bar Bites has 429 calories, while Candy has 467 calories. Check the detailed table above for sugar and fat content.

Is Garlic Parm Flavored Fried Garlic Bar Bites vegan?

No, Garlic Parm Flavored Fried Garlic Bar Bites is not certified vegan.

What is the calorie difference between Garlic Parm Flavored Fried Garlic Bar Bites and Candy?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.