Garlic Parmesan Flavored Sunflower Seeds vs Honey Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Parmesan Flavored Sunflower Seeds
Honey Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Garlic Parmesan Flavored Sunflower Seeds and Honey Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Parmesan Flavored Sunflower Seeds is the more energy-dense option here, packing 108 more calories per 100g than Honey Roasted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Parmesan Flavored Sunflower Seeds takes the lead with only 3.03g of sugar per 100g, whereas Honey Roasted Sunflower Kernels contains 14.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic Parmesan Flavored Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Honey Roasted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Garlic Parmesan Flavored Sunflower Seeds or Honey Roasted Sunflower Kernels?
It depends on your goals. Garlic Parmesan Flavored Sunflower Seeds has 667 calories, while Honey Roasted Sunflower Kernels has 559 calories. Check the detailed table above for sugar and fat content.
Is Garlic Parmesan Flavored Sunflower Seeds vegan?
No, Garlic Parmesan Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between Garlic Parmesan Flavored Sunflower Seeds and Honey Roasted Sunflower Kernels?
There is a difference of 108 calories per 100g between the two products.
