Garlic Parmesan Flavored Sunflower Seeds vs Salted Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Parmesan Flavored Sunflower Seeds
Salted Pumpkin
The Verdict: Which is Better?
When placing Garlic Parmesan Flavored Sunflower Seeds and Salted Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Parmesan Flavored Sunflower Seeds is the more energy-dense option here, packing 667 more calories per 100g than Salted Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Parmesan Flavored Sunflower Seeds contains significantly more sugar (3.03g) compared to the milder Salted Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pumpkin is undeniably the healthier pick.
Looking to build muscle? Garlic Parmesan Flavored Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Salted Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Garlic Parmesan Flavored Sunflower Seeds or Salted Pumpkin?
It depends on your goals. Garlic Parmesan Flavored Sunflower Seeds has 667 calories, while Salted Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.
Is Garlic Parmesan Flavored Sunflower Seeds vegan?
No, Garlic Parmesan Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between Garlic Parmesan Flavored Sunflower Seeds and Salted Pumpkin?
There is a difference of 667 calories per 100g between the two products.
