Garlic Parmesan Flavored Sunflower Seeds vs Sesame Honey Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Parmesan Flavored Sunflower Seeds
Sesame Honey Cashews
The Verdict: Which is Better?
When placing Garlic Parmesan Flavored Sunflower Seeds and Sesame Honey Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Parmesan Flavored Sunflower Seeds is the more energy-dense option here, packing 134 more calories per 100g than Sesame Honey Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Parmesan Flavored Sunflower Seeds takes the lead with only 3.03g of sugar per 100g, whereas Sesame Honey Cashews contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic Parmesan Flavored Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Sesame Honey Cashews in this category.
Frequently Asked Questions
Which is healthier: Garlic Parmesan Flavored Sunflower Seeds or Sesame Honey Cashews?
It depends on your goals. Garlic Parmesan Flavored Sunflower Seeds has 667 calories, while Sesame Honey Cashews has 533 calories. Check the detailed table above for sugar and fat content.
Is Garlic Parmesan Flavored Sunflower Seeds vegan?
No, Garlic Parmesan Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between Garlic Parmesan Flavored Sunflower Seeds and Sesame Honey Cashews?
There is a difference of 134 calories per 100g between the two products.
