Head-to-Head Analysis

Garlic Parmesan Mac & Cheese vs cheddar filled pretzel bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Parmesan Mac & Cheese

Garlic Parmesan Mac & Cheese

Not Vegan
VS
Top Pick
Package of cheddar filled pretzel bites

cheddar filled pretzel bites

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
283 kcal
8.1g
Sugars
3.3g
4g
Fat
10g
12.9g
Protein
10g
1.7g
Salt
2g

The Verdict: Which is Better?

When placing Garlic Parmesan Mac & Cheese and cheddar filled pretzel bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Parmesan Mac & Cheese is the more energy-dense option here, packing 88 more calories per 100g than cheddar filled pretzel bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Garlic Parmesan Mac & Cheese contains significantly more sugar (8.06g) compared to the milder cheddar filled pretzel bites (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, cheddar filled pretzel bites is undeniably the healthier pick.

Looking to build muscle? Garlic Parmesan Mac & Cheese offers a protein boost with 12.9g per 100g, outperforming cheddar filled pretzel bites in this category.

Frequently Asked Questions

Which is healthier: Garlic Parmesan Mac & Cheese or cheddar filled pretzel bites?

It depends on your goals. Garlic Parmesan Mac & Cheese has 371 calories, while cheddar filled pretzel bites has 283 calories. Check the detailed table above for sugar and fat content.

Is Garlic Parmesan Mac & Cheese vegan?

No, Garlic Parmesan Mac & Cheese is not certified vegan.

What is the calorie difference between Garlic Parmesan Mac & Cheese and cheddar filled pretzel bites?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.