Head-to-Head Analysis

Garlic Pepper Crispy Onions vs Chicken dumplings bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Pepper Crispy Onions

Garlic Pepper Crispy Onions

Not Vegan
VS
Top Pick
Package of Chicken dumplings bites

Chicken dumplings bites

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
216 kcal
0g
Sugars
0g
35.7g
Fat
6.8g
0g
Protein
9.1g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Garlic Pepper Crispy Onions and Chicken dumplings bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Pepper Crispy Onions is the more energy-dense option here, packing 355 more calories per 100g than Chicken dumplings bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Garlic Pepper Crispy Onions or Chicken dumplings bites?

It depends on your goals. Garlic Pepper Crispy Onions has 571 calories, while Chicken dumplings bites has 216 calories. Check the detailed table above for sugar and fat content.

Is Garlic Pepper Crispy Onions vegan?

No, Garlic Pepper Crispy Onions is not certified vegan.

What is the calorie difference between Garlic Pepper Crispy Onions and Chicken dumplings bites?

There is a difference of 355 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.