Garlic Powder vs Silken Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Powder
Silken Tofu Extra Firm
The Verdict: Which is Better?
When placing Garlic Powder and Silken Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Powder is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Garlic Powder or Silken Tofu Extra Firm?
It depends on your goals. Garlic Powder has 0 calories, while Silken Tofu Extra Firm has 59.5 calories. Check the detailed table above for sugar and fat content.
Is Garlic Powder vegan?
No, Garlic Powder is not certified vegan.
What is the calorie difference between Garlic Powder and Silken Tofu Extra Firm?
There is a difference of 59 calories per 100g between the two products.
