Garlic Ranch Dressing vs Fruit & Nut Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Ranch Dressing
Fruit & Nut Trail Mix
The Verdict: Which is Better?
When placing Garlic Ranch Dressing and Fruit & Nut Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Ranch Dressing is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic Ranch Dressing takes the lead with only 3.12g of sugar per 100g, whereas Fruit & Nut Trail Mix contains 43.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Ranch Dressing or Fruit & Nut Trail Mix?
Garlic Ranch Dressing appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic Ranch Dressing vegan?
No, Garlic Ranch Dressing is not certified vegan.
What is the calorie difference between Garlic Ranch Dressing and Fruit & Nut Trail Mix?
There is a difference of 25 calories per 100g between the two products.
