Head-to-Head Analysis

Garlic & romano croutons vs Dry Roasted Peanuts Unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic & romano croutons

Garlic & romano croutons

Not Vegan
VS
Package of Dry Roasted Peanuts Unsalted

Dry Roasted Peanuts Unsalted

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
571 kcal
0g
Sugars
3.6g
14.3g
Fat
50g
14.3g
Protein
25g
2.7g
Salt
0g

The Verdict: Which is Better?

When placing Garlic & romano croutons and Dry Roasted Peanuts Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic & romano croutons is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garlic & romano croutons takes the lead with only 0g of sugar per 100g, whereas Dry Roasted Peanuts Unsalted contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic & romano croutons or Dry Roasted Peanuts Unsalted?

Garlic & romano croutons appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garlic & romano croutons vegan?

No, Garlic & romano croutons is not certified vegan.

What is the calorie difference between Garlic & romano croutons and Dry Roasted Peanuts Unsalted?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.