Head-to-Head Analysis

Garlic Salsa vs Cosmic Rings Cosmic Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Salsa

Garlic Salsa

Not Vegan
VS
Top Pick
Package of Cosmic Rings Cosmic Cheddar

Cosmic Rings Cosmic Cheddar

Not Vegan
Nutritional Facts (per 100g)
52.9 kcal
Energy
429 kcal
3.5g
Sugars
0g
0g
Fat
17.9g
0g
Protein
0g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Garlic Salsa and Cosmic Rings Cosmic Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Salsa is the clear winner. With 376 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Garlic Salsa contains significantly more sugar (3.53g) compared to the milder Cosmic Rings Cosmic Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cosmic Rings Cosmic Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Garlic Salsa or Cosmic Rings Cosmic Cheddar?

It depends on your goals. Garlic Salsa has 52.9 calories, while Cosmic Rings Cosmic Cheddar has 429 calories. Check the detailed table above for sugar and fat content.

Is Garlic Salsa vegan?

No, Garlic Salsa is not certified vegan.

What is the calorie difference between Garlic Salsa and Cosmic Rings Cosmic Cheddar?

There is a difference of 376 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.