Garlic Salt vs Soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Salt
Soy sauce
The Verdict: Which is Better?
When placing Garlic Salt and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Salt is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Garlic Salt or Soy sauce?
It depends on your goals. Garlic Salt has 0 calories, while Soy sauce has 66.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Garlic Salt vegan?
No, Garlic Salt is not certified vegan.
What is the calorie difference between Garlic Salt and Soy sauce?
There is a difference of 67 calories per 100g between the two products.
