Garlic Salt vs Tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Salt
Tomato ketchup
The Verdict: Which is Better?
When placing Garlic Salt and Tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Salt is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic Salt takes the lead with only 0g of sugar per 100g, whereas Tomato ketchup contains 23.529411764706g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Salt or Tomato ketchup?
Garlic Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic Salt vegan?
No, Garlic Salt is not certified vegan.
What is the calorie difference between Garlic Salt and Tomato ketchup?
There is a difference of 118 calories per 100g between the two products.
