Garlic salt with parsley vs KIND Breakfast Blueberry Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic salt with parsley
KIND Breakfast Blueberry Almond
The Verdict: Which is Better?
When placing Garlic salt with parsley and KIND Breakfast Blueberry Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic salt with parsley is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic salt with parsley takes the lead with only 10g of sugar per 100g, whereas KIND Breakfast Blueberry Almond contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic salt with parsley offers a protein boost with 13.333333333333g per 100g, outperforming KIND Breakfast Blueberry Almond in this category.
Frequently Asked Questions
Which is healthier: Garlic salt with parsley or KIND Breakfast Blueberry Almond?
Garlic salt with parsley appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic salt with parsley vegan?
No, Garlic salt with parsley is not certified vegan.
What is the calorie difference between Garlic salt with parsley and KIND Breakfast Blueberry Almond?
There is a difference of 53 calories per 100g between the two products.
