Garlic Sauce (Lebanese Toom) vs Brookie Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sauce (Lebanese Toom)
Brookie Protein Bar
The Verdict: Which is Better?
When placing Garlic Sauce (Lebanese Toom) and Brookie Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Sauce (Lebanese Toom) is the more energy-dense option here, packing 140 more calories per 100g than Brookie Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Sauce (Lebanese Toom) takes the lead with only 0g of sugar per 100g, whereas Brookie Protein Bar contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Sauce (Lebanese Toom) or Brookie Protein Bar?
It depends on your goals. Garlic Sauce (Lebanese Toom) has 500 calories, while Brookie Protein Bar has 360 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sauce (Lebanese Toom) vegan?
No, Garlic Sauce (Lebanese Toom) is not certified vegan.
What is the calorie difference between Garlic Sauce (Lebanese Toom) and Brookie Protein Bar?
There is a difference of 140 calories per 100g between the two products.
